Yoga expert and rediffGURU Pushpa R recommends three simple yoga postures to strengthen your back, correct your posture and calm your nervous system.
Vidarsa K Vinod, a 27-year-old rifle shooter from Kozhikode, has secured a spot in the Indian squad for the Aichi-Nagoya Asian Games. Her path from an NCC introduction to elite competition was marked by financial struggles, training with borrowed equipment, and overcoming setbacks like the COVID-19 pandemic. With crucial support from her family, husband, and the National Centre of Excellence, she now aims to become the World No. 1 in her sport.
Jaspreet Kaur and Jhandu Kumar, two Indian para powerlifters, have overcome significant personal challenges, including polio and poverty, to qualify for the upcoming Commonwealth Games.
Vidarsa K Vinod, a 27-year-old shooter from Kerala, has secured a spot in India's Asian Games squad for the 10m Air Rifle and 50m Rifle 3 Positions events, overcoming significant financial hurdles and training setbacks through resilience and family support.
Lingam Ravindra Rao, 72, and his 17-year-old grandson, Anuraag Pokuri, have successfully scaled Mount Elbrus, Europe's highest peak. Rao is now the oldest Indian to achieve this feat, while Anuraag is the youngest Indian-origin person to climb both the West and East peaks back-to-back. This remarkable expedition highlights their shared passion for mountaineering and their ambition to complete the Seven Summits.
Karleo shares the story behind Jennifer Winget's wedding gown, revealing how over 3,000 hours of craftsmanship, intricate Indian embroidery, Victorian lace and heartfelt personal touches, including a tribute to her beloved dogs, came together to create a memorable bridal look.
Indian cricketer Riyan Parag discusses his lifelong passion for football, particularly his admiration for Manchester United and Cristiano Ronaldo. He also speculates on which footballers could play cricket and which cricketers could play football.
Indian mountaineer Tulasi Reddy Palpunoori from Hyderabad successfully summited Mount Everest after years of rigorous training and preparation, transforming from a fitness enthusiast to an accomplished mountaineer.
Tejaswin Shankar, a two-time Commonwealth Games medalist, is targeting an Asian Games decathlon gold with a personal best, while building towards Olympic-level performances and longevity.
Australia's head coach Andrew McDonald discusses how the Indian Premier League (IPL) can be integrated into the national team's demanding international schedule, emphasising the need for workload management, especially for fast bowlers. He highlights the IPL's benefits for player development while acknowledging the challenges of a packed calendar including major Test series and ICC events.
rediffGURU Ravi Mittal shares a list of dos and don'ts to stay safe while using online matrimony platforms.
Union Ayush Minister Prataprao Jadhav has written to Sports Minister Mansukh Mandaviya, recommending Olympic medallist Mirabai Chanu for the Arjuna Award. Despite having received higher honours like the Khel Ratna and Padma Shri, Chanu's childhood dream of the Arjuna Award remains unfulfilled, and Jadhav believes it would be a fitting recognition of her contributions to Indian sport.
Punjab Kings' Nehal Wadhera said head coach Ricky Ponting personally approached him and offered reassurance at a time when his confidence was affected by his lack of runs during IPL 2026.
India completed their 600th Test with a 165-run win over Sri Lanka. Here's how India evolved from early struggles into a modern Test cricket powerhouse.
Thalapathy Vijay's highly anticipated final cinematic outing, Jana Nayagan, is officially set to hit theatres worldwide on July 23, promising a grand and memorable tribute to his illustrious career.
'There's a lot of pressure on him, and there's a lot of pressure on this series as well, because it's crucial for India's chances in the WTC.'
India officially launched its bid to host the centenary edition of the Commonwealth Games in Ahmedabad in 2030, presenting a vibrant cultural showcase at the Glasgow closing ceremony that blended ancient philosophy, contemporary artistry, and cultural grandeur.
Indian javelin thrower Neeraj Chopra has opened up about the challenging 10 months he faced battling multiple injuries, including an adductor muscle issue. Despite the setbacks, the two-time Olympic medallist made a strong comeback at the Commonwealth Games in Glasgow, securing a silver medal. He expressed gratitude to his support staff for their crucial role in his recovery and return to competition.
Families don't really break apart in a single moment, they just quietly stop fitting under one roof, notes Binu Alex.
Chhote Lal Yadav, the recipient of the prestigious Dronacharya Award, has been instrumental in extending the career of boxing legend MC Mary Kom and transforming Jaismine Lamboria into a world champion, attributing his success to a personalised coaching philosophy.
'I was like I can't afford it. I cannot survive in Mumbai, so I will go back to the mountains.' 'But by God's grace, at that very moment, I got Adarsh Baal Vidyalaya, and Mumbai stopped me from leaving.'
'He wanted to know what products I'd brought along, so I showed him jackfruit flour, which research has linked to managing type 2 diabetes.' 'Then jackfruit seed flour, a strong source of protein that rural households have eaten for generations without it ever becoming a commercial product. I gave him ripe jackfruit chips too.'
'We often lament that even now no mainstream actor wants to come out as openly gay. But Chapal Bhaduri has not hidden his sexuality. He has been open about his relationship with a man for decades. He could well be our first out mainstream actor.'
Subedar Hokato Sema lost his leg in a mine blast on the Line of Control. Today he is a champion para shot-putter and among the most decorated para soldier-athletes.
Sock Street has collaborated with MMA athlete Sangram Singh to introduce new compression performance gear. This gear is designed for various athletic activities, focusing on comfort, stability, endurance, and recovery, aligning with Singh's athletic philosophy.
Sanju Samson reveals Virat Kohli's advice on fitness, discipline and lifestyle, while explaining why he quit cricket's 'rat race' before becoming India's T20 World Cup Player of the Tournament.
Veteran Indian hockey midfielder Manpreet Singh, despite numerous accolades including Olympic medals, is determined to win a World Cup medal before concluding his illustrious career after the 2028 Los Angeles Olympics.
Neymar defends his fitness and determination to secure a place in Brazil's World Cup squad after overcoming serious injuries and facing criticism.
Understanding the most common mistakes during market downturns can help you protect your investments and stay focused on your long-term financial goals, says Ramalingam Kalirajan
Three passengers on a Mumbai suburban AC local train complained of uneasiness due to a malfunctioning air-conditioning system. One passenger required hospital treatment and the train was subsequently withdrawn from service for inspection.
Millions play cricket in India; only a few reach the IPL teams or the Indian team. Sometimes, a player may not get selected not due to lack of skill, at other times it may be due to team balance. But what every youngster should remember is that talent is permanent; selection is temporary, notes K R Nayar.
'Our biggest opportunity lies with the younger age-group teams.' 'If you look at the senior national team, our chances are about 50-50.' 'The gap becomes smaller as you move down the age groups.' 'At the Under-20 level, it's closer to 60-40.' 'By the Under-17 level, it's around 80-20. That's where I feel we have our best chance.'
From what goes on your plate to how long someone sits with a laptop on their lap, seemingly harmless habits can make a big difference, warns says Dr Aakil Khan, consultant and urologist at KIMS Hospitals, Thane.
'Being World No. 2 will give us good confidence when we compete at the Asian Games.'
Argentina coach Lionel Scaloni believes 39-year-old Lionel Messi will continue to be the world's best player for as long as he desires, dismissing age concerns as Messi dominates the World Cup with eight crucial goals.
Indian MMA fighter Sangram Singh is set to face Pakistan's Mohammed Abid Ali for the prestigious STRIKE Asia Champion Title in Kuala Lumpur. This highly anticipated fight marks a significant step in Singh's transition from professional wrestling to MMA, where he holds an unbeaten 3-0 record.
India wicketkeeper-batter Sanju Samson has opened up about his challenging decision to leave Rajasthan Royals after over a decade, citing his strong bond with MS Dhoni and Ruturaj Gaikwad as a key factor in his smooth transition to Chennai Super Kings.
'The biggest thing I've learnt is that this journey is not linear.' 'There will be films that work, films that don't, moments where you feel confident and moments where you question yourself.'
Neymar's father has penned an emotional message urging his son to reconsider his retirement from international football, which followed Brazil's unexpected exit from the FIFA World Cup 2026. Neymar, Brazil's all-time leading scorer, announced his decision after their Round of 16 defeat to Norway.
By taking one of the oldest stories and finding new meaning within it, Christopher Nolan has created the most timely film of his career, asserts Mayur Sanap.
